Hey everyone, in unit 3 I had rated myself a 5 physically, a 5 spiritually,
and psychologically a 7. I definitely think the scores have changed as much has
happened since the beginning of this term. Physically I would say I am an 8, because
I have been taking very good care of myself by the things I eat, making sure to
get enough rest, and I’ve even been making sure to work out, I think my body is
functioning very well. Spiritually I am now an 8 as well; I don’t think I would
ever rate myself higher because I always think there is room for improvement
spiritually. I have been true to myself and the ones around me and I have also
been keeping close to God. Psychologically I am probably an 8, it seems like I
have a good grip on my stress levels and that’s saying a lot since I just moved
during finals week. The goals I had set for myself are definitely in progress
as well. I’m making sure to take care of myself physically, I still practice
the subtle mind exercise, and I have been continually honest about myself, so I
feel like I am on the right track. I think that overall this class was
beneficial in understanding how the mind, body, and spirit are all connected and
I think that since I have grasped this concept I will be aware of my actions
and how it will affect these aspects of my life.
